It 'a fact. When it comes to obstructive sleep apnea treatments is the most common "thing" you know, the CPAP. But another fact is that the CPAP does not fit all. Some find it helpful, some not, some will even curse!
So the question arises whether CPAP is not great, is there another way? Well, it will be pleasant, because the answer is "Yes, we have many other options!" I can name some of them here.
1) Your healthy lifestyle? Otherwise, change!
Theirshould know that your life style your condition obstructive sleep apnea affects more than you might imagine from.
We try to absorb excessive smoking and talking too much alcohol. Their airway is blocked in the soft tissues of the neck when you sleep. Smoking worsens the block and kills only the lungs! If you are a smoker, it is time to stop. It helps not only you but also your loved ones!
Alcohol? And 'your soft parts are still soft so that theIt is likely that blocks the airways. Do not use alcohol 3-4 hours before bedtime.
2) Your Body Mass Index (BMI) greater than 25?
Or, say, in other words, you are overweight?
One of the most common reason that leads to obstructive sleep apnea is obesity. If your body is overweight, will worsen his condition. In many cases, lose a few pounds undergone significant improvements in your situation.
But losing weight is not night, is not it? It can bedifficult when you start. But the key here is to be patient with yourself and discipline. Try a healthy diet and exercises to deal with, sooner or later you'll see the difference.
3) Are these therapies too easy to overlook that?
What is the reason why you have sleep apnea?
It's because the airway is blocked by soft tissue while you sleep. And the easiest way to avoid this is to sleep alone on the side rather than your back. If you sleep on your side, theGravity will keep the muscles to reach the airways!
Another simple method is to lift his head 30 degrees while you sleep. The main objective is to simulate your position when you're awake. Opens the airway a little 'with this technique.
4) What about natural therapies?
Ah, an interesting question, is not it?
If you are interested in Eastern cultures, which are their (and our) healing techniques may be surprised! They only use herbs and oldTechniques such as acupuncture to treat disease. In fact, there are many people who must seek to heal with the exact methods.
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